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Nutrition Facts Serving: 100 g |
White Rice |
Jasmine |
Brown |
Glutinous |
|
Calories, kcal |
361 |
355 |
362 |
355 |
|
Moisture (water), g |
10.2 |
11.9 |
11.2 |
11.7 |
|
Total Fat, g |
0.8 |
0.7 |
2.4 |
0.6 |
|
Dietary Fibre, g |
0.6 |
0.8 |
2.8 |
0 |
|
Calcium, mg |
8 |
5 |
12 |
7 |
|
Phosphorus, mg |
87 |
65 |
255 |
63 |
|
Potassium, mg |
111 |
113 |
326 |
0 |
|
Sodium, mg |
31 |
34 |
12 |
0 |
|
Vitamin B1, mg |
0.07 |
0.12 |
0.26 |
0.08 |
|
Vitamin B2, mg |
0.02 |
0.02 |
0.04 |
0.03 |
|
Niacin, g |
1.8 |
1.5 |
5.5 |
1.8 |
|
Protein, g |
6 |
6.1 |
7.4 |
6.3 |
|
Carbohydrates, g |
82.0 |
81.1 |
77.7 |
81 |
Source: Thai Food Composition Table (1999), Institute of Nutrition,
Mahidol Univesity
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Nutritional Information
Rice is an
extremely healthy food for a number of reasons. Rice is a complex
carbohydrate, which means that it contains starch and fiber.
Complex
carbohydrates are digested slowly, allowing the body to utilize the
energy released over a longer period which is nutritionally efficient.
Rice has low
sodium content and contains useful quantities of potassium, the B
vitamins, thiamin and niacin. An average portion of rice (50g)
provide about 11% of the abut estimated average daily requirement of
protein. On portion also has only 245 kcal. Those looking to reduce
their fat and cholesterol intakes can turn to rice because it contain
only a trace of fat and no cholesterol. Rice is also gluten free, so
suitable for coeliacs, and it is easlily digested, and therefore a
wonderful food for the very young and elderly
Rice is
suitable for vegetarians and vegans, with brown rice in particular
complementing vegetarian and vegan dishes. |
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Data
Center 
Rice Types
Rice Standard
Rice is Nice
Rice Certificate
Rice Mills
Rice Nutrition
Rice Packing Sizes
Rice Definitions & Standards
Thailand Stable Grain
Rice
Growing Plant Fumigation/Phytosanitary
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